ALAN LEVI PERSONAL TRAINING
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GET STRONGER, LIVE LONGER
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A Total Body Workout Without Weights
| Posted on January 2, 2017 at 9:06 AM |
Got a bit of extra time to do a full body workout? Try this one for size…I have included links to YouTube clips of instructors whom I respect and where the form and technique are described well. A1 Hindu Push Ups – https://www.youtube.com/watch?v=Y0jezgIq7Is Do this for 60 secs, now take 1 minute rest then move to… A2 Wall Squats (RKC style) https://www.youtube.com/watch?v=dsM87HtIqrA Do this for 60 secs, now take 1 minute rest then move to A1. Do this 3 times and then move onto B series. B1 T-Push Ups https://www.youtube.com/watch?v=9ZvjePKKFu0 Do this for 60 secs, now
take 1 minute rest then move to B2 Lunge and Twist https://www.youtube.com/watch?v=0xTpIQaPjYs Do this 60 secs alternating legs, now
take 1 minute rest then move to B1. Do this 3 times and then move onto C
series. C1 YTW’s for 15 secs in each position, of the first exercise on this video. https://www.youtube.com/watch?v=-Lnqtibxboo now take 1 minute rest then move to C2 One Leg Toe Touches https://www.youtube.com/watch?v=ZyV3rwv62AE DO this for 30 seconds on each leg, Now take 1 minute rest then move to C1. Do this 3 times
and that is it! |
Categories: Workouts
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