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ALAN LEVI PERSONAL TRAINING

GET STRONGER, LIVE LONGER

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A Total Body Workout Without Weights

Posted on January 2, 2017 at 9:06 AM
  
Got a bit of extra time to do a full body workout?
Try this one for size…I have included links to YouTube clips of instructors whom I respect and where the form and technique are described well.
 
A1 Hindu Push Ups –

https://www.youtube.com/watch?v=Y0jezgIq7Is

Do this for 60 secs, now take 1 minute rest then move to…
 
A2 Wall Squats (RKC style)

https://www.youtube.com/watch?v=dsM87HtIqrA

Do this for 60 secs, now take 1 minute rest then move to A1. Do this 3 times and then move onto B series.
 
B1 T-Push Ups

https://www.youtube.com/watch?v=9ZvjePKKFu0

Do this for 60 secs, now take 1 minute rest then move to


B2 Lunge and Twist

https://www.youtube.com/watch?v=0xTpIQaPjYs
 Do this 60 secs alternating legs, now take 1 minute rest then move to B1. Do this 3 times and then move onto C series.
 
C1 YTW’s for 15 secs in each position, of the first exercise on this video.

https://www.youtube.com/watch?v=-Lnqtibxboo
 
now take 1 minute rest then move to

C2 One Leg Toe Touches

https://www.youtube.com/watch?v=ZyV3rwv62AE

 DO this for 30 seconds on each leg, 
 
 
Now take 1 minute rest then move to C1. 

Do this 3 times and that is it!

Categories: Workouts

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