ALAN LEVI PERSONAL TRAINING
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|Posted on January 2, 2017 at 9:06 AM|
Got a bit of extra time to do a full body workout?
Try this one for size…I have included links to YouTube clips of instructors whom I respect and where the form and technique are described well.
A1 Hindu Push Ups –
Do this for 60 secs, now take 1 minute rest then move to…
A2 Wall Squats (RKC style)
Do this for 60 secs, now take 1 minute rest then move to A1. Do this 3 times and then move onto B series.
B1 T-Push Ups
Do this for 60 secs, now take 1 minute rest then move to
B2 Lunge and Twist
Do this 60 secs alternating legs, now take 1 minute rest then move to B1. Do this 3 times and then move onto C series.
C1 YTW’s for 15 secs in each position, of the first exercise on this video.
now take 1 minute rest then move to
C2 One Leg Toe Touches
DO this for 30 seconds on each leg,
Now take 1 minute rest then move to C1.
Do this 3 times and that is it!