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ALAN LEVI PERSONAL TRAINING

GET STRONGER, LIVE LONGER

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SuperFast BodyWeight Workout

Posted on December 30, 2016 at 12:28 PM
Here is a super quick fat burning workout that requires no kit (by that I don't mean perform it naked, though, go for it, as long as you are at home  ), I mean it requires no equipment.

So here goes:

30 mountain climbers

20 push ups (off a wall, staircase or sofa if necessary)

10 Star Jumps

5 Burpees

Rest 75 seconds exactly

Repeat. 3 times.

Make sure to warm up thoroughly first

Categories: Training, Workouts

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