Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

ALAN LEVI PERSONAL TRAINING

GET STRONGER, LIVE LONGER

My Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

The Guide To The Perfect Day

Posted on December 29, 2016 at 8:44 AM
Engineering a blissful and productive day requires some forethought and a degree of creating healthy and productive rituals. Here is a sample of some of the ones I use to ensure an amazing day .
First off, have a warm shower and then blast out cold water onto yourself paying particular attention to your shoulder area, as long as you can tolerate, please. This area is rich in Glut 4 receptors and brown fat. What??!!! I hear you ask? Basically it will make you burn fat better and make you more insulin sensitive.

Next stand like WonderWoman for 2 minutes exactly! Why? Because it has been scientifically proven that this Power Pose drops stress hormone and elevates testosterone, the "take charge of my day" hormone.

Now write 10 things for which you are grateful.

Ok, out of the door and donate some money, any money to a charity, homeless person or whatever makes you feel good, kind and productive.

You are already feeling amped and amazing, grateful and compassionate.

Every hour on the hour I want you to do 10 squats, push ups, lunges or something, anything ! At the end of day you will have done at least 80 of that exercise, and you won't feel tired or wiped out, just invigorated and charged up.

When you are in the queue at the traffic lights or in Sainsbury's tense your abs for 10 seconds, 4 times. Like someone is going to slap you hard on your stomach. The law of repeat endeavour and the capacity to generate tension is the key to muscle development. And this is cheaper than one of those Slendertone devices 

Eat mindfully. Savour each bite. Notice the texture and flavour. Stop when you are full, not when the plate is empty.

Drink water all day. 2 litres.

When its bedtime tell 3 people you love them.

Didn't do all of these? So what?!

If you did one you succeeded ~ you proved to yourself that you have the infinite capacity for change. Nobody expects it all at once ; every journey of a thousand miles starts with a single step. You have taken that step today...guaranteed.

May your day be happy, healthy and abundant xxx

 

Categories: Lifestyle and Wellness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

48 Comments

Reply nike off whtie
12:00 PM on January 7, 2022 
I not to mention my pals appeared to be viewing the nice points located on your web page and at once got a terrible feeling I had not thanked the site owner for those strategies. All the women became consequently stimulated to see them and have in fact been taking pleasure in these things. Thank you for truly being indeed thoughtful and then for pick out some useful subject matter most people are really desperate to discover. Our own honest regret for not expressing gratitude to sooner.
nike off whtie http://www.nikexoffwhite.com
Reply supreme new york
12:01 PM on January 7, 2022 
I precisely wished to thank you very much all over again. I do not know the things that I would have achieved without those methods discussed by you relating to that industry. This was the distressing difficulty in my circumstances, nevertheless looking at your professional mode you solved that took me to jump over joy. I'm happier for your support and thus hope that you recognize what a powerful job you happen to be putting in instructing most people by way of your site. I am certain you've never got to know any of us.
supreme new york http://www.supremeclothingstore.com
Reply steph curry shoes
12:02 PM on January 7, 2022 
Thank you so much for providing individuals with a very spectacular opportunity to check tips from this site. It's usually very enjoyable and also packed with a great time for me personally and my office co-workers to visit your web site a minimum of thrice in 7 days to study the new things you have got. And lastly, I'm so always contented for the magnificent advice you serve. Selected two areas in this article are certainly the most impressive I've ever had.
steph curry shoes http://www.stephcurry.us
Reply curry 6 shoes
12:03 PM on January 7, 2022 
I'm writing to let you be aware of of the helpful discovery my cousin's daughter undergone checking your blog. She noticed many issues, with the inclusion of what it's like to have an awesome helping style to get many people without difficulty thoroughly grasp selected impossible topics. You truly surpassed my expected results. I appreciate you for churning out those powerful, trusted, educational and also fun thoughts on this topic to Evelyn.
curry 6 shoes http://www.curry6.net
Reply supreme clothing
4:51 PM on January 8, 2022 
I am just writing to make you understand what a incredible encounter my cousin's child encountered checking your webblog. She noticed such a lot of pieces, most notably what it's like to have an amazing coaching mood to get the mediocre ones really easily gain knowledge of various complex things. You actually exceeded our own desires. Many thanks for showing such good, dependable, revealing and also cool tips about your topic to Gloria.
supreme clothing http://www.supremes-clothing.com
Reply lebron james shoes
4:52 PM on January 8, 2022 
I as well as my buddies have already been examining the good recommendations located on your site then at once I got a terrible feeling I never expressed respect to the web site owner for those techniques. All the women appeared to be consequently excited to read through them and now have truly been tapping into those things. Thank you for truly being considerably accommodating as well as for deciding on this sort of exceptional subject matter millions of individuals are really eager to understand about. My very own sincere regret for not saying thanks to sooner.
lebron james shoes http://www.lebron18.net
Reply spongebob kyrie 5
4:52 PM on January 8, 2022 
I have to show my thanks to this writer just for bailing me out of this type of incident. After looking out through the internet and seeing ways that were not helpful, I was thinking my life was well over. Living devoid of the answers to the problems you have sorted out through the short article is a crucial case, and those that might have in a negative way damaged my career if I had not discovered your blog post. Your main capability and kindness in taking care of all the details was vital. I don't know what I would've done if I had not encountered such a subject like this. It's possible to at this point look ahead to my future. Thanks a lot so much for this specialized and effective help. I will not hesitate to suggest the blog to any individual who should have guidelines about this problem.
spongebob kyrie 5 http://www.kyrie5spongebob.us
Reply supreme clothing
4:52 PM on January 8, 2022 
I not to mention my buddies appeared to be checking the excellent suggestions found on your web blog then then came up with a terrible suspicion I never thanked the site owner for those secrets. The people had been consequently happy to read through them and already have seriously been enjoying them. Thank you for being so helpful and then for choosing varieties of exceptional areas most people are really desirous to understand about. Our own honest apologies for not saying thanks to you sooner.
supreme clothing http://www.supreme-clothings.us.com
Reply jordan shoes
4:55 PM on January 8, 2022 
Thanks for your whole hard work on this site. My mum really loves doing research and it's really obvious why. We hear all about the dynamic method you produce functional guidelines via your web blog and therefore boost contribution from others about this theme plus our simple princess has been learning a whole lot. Take pleasure in the rest of the new year. You're the one doing a first class job.
jordan shoes http://www.jordan11retro.us.com
Reply supreme t shirt
4:56 AM on January 11, 2022 
I am writing to make you understand of the fabulous experience my wife's child went through going through your webblog. She picked up a good number of pieces, which include what it is like to have an awesome helping mindset to get many others without difficulty learn various tricky matters. You really exceeded our own desires. I appreciate you for distributing those productive, healthy, explanatory and unique guidance on this topic to Evelyn.
supreme t shirt http://www.supremeoutlet.us.com
Reply golden goose
4:57 AM on January 11, 2022 
I precisely needed to thank you so much once again. I'm not certain the things that I could possibly have handled in the absence of these information discussed by you directly on such a area of interest. It actually was a real terrifying concern for me, but spending time with a skilled tactic you treated the issue forced me to jump over joy. Extremely happier for the help and thus wish you are aware of an amazing job that you're putting in instructing most people through the use of a blog. Probably you've never met any of us.
golden goose http://www.goldengoose-shoes.us.com
Reply curry shoes
4:57 AM on January 11, 2022 
I and also my pals were reviewing the best points on the blog while all of a sudden came up with a horrible suspicion I had not thanked you for those tips. My young men had been as a consequence warmed to read all of them and have in reality been making the most of them. We appreciate you simply being really helpful as well as for settling on some great subject matter millions of individuals are really desirous to learn about. My personal sincere apologies for not saying thanks to earlier.
curry shoes http://www.curry7shoes.us
Reply kd shoes
4:57 AM on January 11, 2022 
I would like to express appreciation to this writer for rescuing me from this particular setting. Right after surfing around throughout the the net and getting tricks which are not productive, I figured my entire life was done. Being alive without the strategies to the problems you have resolved as a result of this website is a critical case, as well as the kind that could have badly affected my career if I hadn't noticed your blog. The natural talent and kindness in dealing with a lot of things was very useful. I am not sure what I would've done if I hadn't encountered such a stuff like this. I'm able to at this time look forward to my future. Thanks so much for this reliable and result oriented guide. I won't be reluctant to refer the blog to anybody who ought to have tips about this issue.
kd shoes http://www.kevindurant-shoes.us.com
Reply kobe 11
4:58 AM on January 11, 2022 
I must express some thanks to this writer for bailing me out of this type of crisis. As a result of checking throughout the search engines and meeting notions that were not helpful, I assumed my entire life was done. Being alive devoid of the answers to the problems you've sorted out all through your good blog post is a crucial case, as well as the kind which might have adversely affected my entire career if I hadn't come across your blog post. Your skills and kindness in taking care of all the pieces was priceless. I don't know what I would have done if I hadn't come across such a solution like this. I'm able to now relish my future. Thank you very much for your skilled and amazing guide. I will not hesitate to suggest your web sites to anybody who needs guide about this situation.
kobe 11 http://www.kobebasketballshoes.net
Reply curry 8
4:59 AM on January 11, 2022 
I must show some appreciation to you for rescuing me from this type of trouble. Right after exploring throughout the online world and getting notions which are not pleasant, I figured my life was over. Existing without the presence of solutions to the problems you have sorted out by means of the blog post is a crucial case, and the ones that could have adversely affected my entire career if I hadn't discovered your web site. Your actual talents and kindness in controlling almost everything was important. I'm not sure what I would've done if I hadn't come across such a point like this. I am able to now look ahead to my future. Thanks for your time very much for your impressive and sensible help. I will not think twice to recommend your site to any individual who will need care about this problem.
curry 8 http://www.curry8shoes.us
Reply curry 6 shoes
4:59 AM on January 11, 2022 
I actually wanted to develop a quick note in order to appreciate you for these fabulous recommendations you are giving at this website. My time intensive internet investigation has at the end of the day been paid with excellent suggestions to share with my colleagues. I 'd assume that most of us visitors actually are unquestionably fortunate to be in a very good site with so many outstanding people with beneficial plans. I feel very fortunate to have discovered the web site and look forward to tons of more amazing moments reading here. Thanks a lot once again for a lot of things.
curry 6 shoes http://www.curry6.net
Reply a bathing ape
3:05 PM on January 12, 2022 
Thanks so much for providing individuals with such a wonderful opportunity to read articles and blog posts from this blog. It really is so great and packed with a good time for me personally and my office fellow workers to visit your blog at the very least three times in one week to study the fresh issues you will have. And indeed, I am always fascinated with your fantastic secrets you serve. Selected 2 tips in this post are unquestionably the most efficient I have had.
a bathing ape http://www.bape-clothing.us
Reply off white outlet
3:05 PM on January 12, 2022 
A lot of thanks for all of the labor on this web page. Gloria takes pleasure in conducting internet research and it is obvious why. We know all of the dynamic mode you deliver precious ideas on your web blog and therefore cause contribution from other ones about this situation while our girl is truly learning a whole lot. Take advantage of the remaining portion of the new year. You're carrying out a fabulous job.
off white outlet http://www.offwhites.us.com
Reply pg 1
3:11 PM on January 12, 2022 
I not to mention my friends were checking the good points located on your web blog and then instantly I had a terrible suspicion I never expressed respect to you for those secrets. My men became so joyful to study them and have certainly been having fun with them. We appreciate you indeed being so kind and also for getting this sort of cool areas millions of individuals are really needing to learn about. My personal sincere apologies for not saying thanks to you earlier.
pg 1 http://www.paulgeorgeshoes.us.com
Reply off white
3:13 PM on January 12, 2022 
I simply wanted to write down a simple word so as to appreciate you for these superb suggestions you are posting on this website. My rather long internet search has now been paid with reliable strategies to share with my best friends. I would claim that we readers are unquestionably fortunate to live in a very good place with many perfect professionals with interesting techniques. I feel truly lucky to have used the website page and look forward to so many more awesome minutes reading here. Thanks again for everything.
off white http://www.offwhitehoodies.us

Categories

/
Lightbox image