ALAN LEVI PERSONAL TRAINING
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|Posted on December 28, 2016 at 11:48 AM|
Get ready for a fun, effective and challenging workout that is different every single time !
This is such an effective workout, and you can either aim to work thru the entire deck or just do as many cards as time allows.
Grab a deck of cards, shuffle them, and deal out a card. This is your first exercise. Now work your way thru the deck !
Spades ♠ are mountain climbers,
Diamonds ♦ are push ups
Clubs ♣ are squats and
Hearts ♥ are burpees
The number on the card relates to the reps.
Jack = 11 reps
Queen = 12
Ace = 14 reps
If you want to keep Jokers in make sure they are something super-challenging like push up, into burpee into star jump
So get started ! And if you haven't got a deck of cards you can use a pair of dice for reps and then write down the exercises on paper and play four card monty with them to decide what exercise you will do