ALAN LEVI PERSONAL TRAINING
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|Posted on January 15, 2013 at 5:32 AM|
Research conducted by Dr John Berardi and the Precision Nutrition team showed that people who consumed large dosages of fish oil (ie 10g plus per day) exhibited a 450-500 kcal increase in their basal metabolism. In other words consuming more fat actually increased your metabolism, decreased your body fat and improved lean muscle mass.
Fat makes you slim, its official.