Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

ALAN LEVI PERSONAL TRAINING

GET STRONGER, LIVE LONGER

My Blog

Blog

Death Of The Diet

Posted on December 27, 2012 at 8:56 AM
Research conducted by Dr John Berardi and the Precision Nutrition team has proven what a lot of fitness professionals have been saying for years - increasing your exercise AND the amount of food you eat improves your body composition. People who did this all saw dramatic improvements in resting metabolism, lean muscle mass and reductions in body fat.
 
The interesting fact is that the reverse doesn't work! If you decrease your calorie intake, and decrease your activity level you simply lose muscle and get fatter. So restriction is a myth, you should never be going hungry and you need to get more active - so eat more and move more!

Categories: Fat Loss, Nutrition

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

194 Comments

Reply Umberto Massimino
11:08 AM on May 13, 2021 
If you take 500 calories off your calories your body will simply go to burn 500 calories less!
http://umbertomassimino.com/
Reply stephen curry shoes
1:56 PM on January 6, 2022 
My wife and i felt so thrilled that Peter could complete his inquiry through the entire precious recommendations he came across through the web site. It is now and again perplexing just to always be giving freely guides some other people have been trying to sell. We really know we need the blog owner to thank for this. Those explanations you've made, the easy website menu, the relationships you help to instill - it's everything incredible, and it's aiding our son and the family feel that that issue is entertaining, and that's truly serious. Thanks for all the pieces!
stephen curry shoes http://www.stephcurry.us
Reply off white
1:56 PM on January 6, 2022 
I needed to send you this very small word to finally thank you very much over again relating to the marvelous guidelines you have provided above. It has been simply wonderfully open-handed with people like you to give publicly precisely what a number of people could have marketed for an e-book to generate some money for their own end, most notably since you might have tried it in case you desired. The pointers as well worked to be the fantastic way to be certain that someone else have similar eagerness the same as mine to know the truth many more with regards to this issue. I'm sure there are many more pleasurable occasions up front for individuals that scan your website.
off white https://www.offwhitesoutlet.com
Reply yeezy 700
1:56 PM on January 6, 2022 
Thank you a lot for providing individuals with such a terrific chance to check tips from this site. It is usually very cool plus packed with a great time for me and my office fellow workers to search your site at the very least 3 times in one week to study the latest issues you have. And indeed, I'm also actually pleased with the cool pointers you serve. Certain 1 areas in this post are unquestionably the very best we've ever had.
yeezy 700 http://www.yeezy700.us.com
Reply lebron 18
1:57 PM on January 6, 2022 
I happen to be commenting to make you understand of the brilliant discovery our child went through studying your web site. She even learned a lot of issues, most notably what it's like to have a very effective giving style to let certain people completely know some grueling topics. You undoubtedly exceeded my desires. Thank you for distributing these necessary, trustworthy, informative not to mention fun guidance on that topic to Tanya.
lebron 18 http://www.lebron18shoes.us
Reply kd 10
1:57 PM on January 6, 2022 
Thank you so much for giving everyone an exceptionally spectacular chance to discover important secrets from here. It is usually so useful and also full of a great time for me and my office co-workers to visit your site nearly thrice in 7 days to see the newest stuff you have got. And indeed, we're actually fulfilled with your fantastic solutions you give. Some two ideas on this page are in fact the most efficient we have had.
kd 10 http://www.kd10.us
Reply off white jordan 1
1:58 PM on January 6, 2022 
Needed to create you that very small remark to finally thank you very much yet again relating to the magnificent thoughts you have documented in this article. It has been surprisingly generous with you to offer unreservedly just what a number of people might have supplied for an e-book to end up making some bucks for their own end, certainly considering that you could possibly have done it in the event you desired. The creative ideas as well acted to become fantastic way to be sure that most people have a similar desire really like my very own to figure out good deal more with respect to this issue. I think there are some more enjoyable situations in the future for many who looked over your website.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply birkin bag
8:18 AM on January 10, 2022 
Thank you a lot for giving everyone a very splendid possiblity to discover important secrets from this blog. It is often very enjoyable and full of a lot of fun for me and my office fellow workers to visit your web site at minimum thrice per week to see the fresh tips you will have. And definitely, I'm just certainly satisfied considering the special solutions you give. Selected 4 ideas in this post are in reality the finest I have ever had.
birkin bag http://www.hermesbirkins.com
Reply bape hoodie
8:19 AM on January 10, 2022 
I must express some appreciation to this writer for rescuing me from this particular scenario. After surfing around throughout the world-wide-web and coming across concepts which are not pleasant, I thought my entire life was done. Being alive minus the solutions to the difficulties you have resolved as a result of your post is a serious case, and those that might have badly affected my entire career if I had not discovered your web site. Your good competence and kindness in dealing with all the pieces was priceless. I'm not sure what I would've done if I had not encountered such a step like this. I am able to at this moment relish my future. Thank you so much for your expert and amazing help. I will not hesitate to suggest your blog post to any individual who should receive guidance about this topic.
bape hoodie http://www.bapehoodie.us
Reply moncler
8:19 AM on January 10, 2022 
I want to point out my respect for your generosity supporting individuals who require help with this niche. Your very own commitment to passing the solution all over turned out to be exceedingly practical and has consistently encouraged individuals much like me to arrive at their ambitions. Your interesting instruction means a great deal a person like me and especially to my peers. Many thanks; from everyone of us.
moncler http://www.moncler--outlet.us.com
Reply hermes
8:19 AM on January 10, 2022 
Thanks for every one of your hard work on this blog. My daughter take interest in participating in investigations and it is obvious why. Almost all hear all regarding the lively medium you make powerful items on the web blog and as well attract participation from other individuals on the idea while our child is without a doubt being taught a great deal. Take advantage of the rest of the year. You have been performing a glorious job.
hermes http://www.hermes-handbags.us.com
Reply moncler
8:20 AM on January 10, 2022 
A lot of thanks for all your valuable efforts on this web page. Ellie loves setting aside time for investigations and it's really obvious why. Almost all hear all regarding the compelling means you deliver very helpful items through this web blog and in addition boost response from other individuals on that theme and our favorite child is being taught a whole lot. Take pleasure in the rest of the year. Your carrying out a fabulous job.
moncler http://www.monclerjackets.us.org
Reply curry shoes
8:20 AM on January 10, 2022 
I simply wanted to compose a simple comment in order to appreciate you for some of the fabulous tips and tricks you are posting at this site. My considerable internet research has finally been rewarded with awesome facts to go over with my visitors. I would mention that we readers are unquestionably blessed to live in a really good website with so many special individuals with very beneficial points. I feel somewhat fortunate to have seen your entire web site and look forward to some more excellent moments reading here. Thanks once more for all the details.
curry shoes http://www.stephcurryshoes.com
Reply spongebob kyrie 5
8:20 AM on January 10, 2022 
I wish to express appreciation to the writer for rescuing me from such a setting. Right after looking through the world wide web and getting advice which were not beneficial, I assumed my life was done. Being alive without the approaches to the problems you've sorted out through your post is a crucial case, and the kind that might have in a wrong way affected my entire career if I hadn't come across your website. Your personal understanding and kindness in maneuvering every aspect was tremendous. I am not sure what I would've done if I hadn't encountered such a point like this. I can also at this time look ahead to my future. Thank you so much for this skilled and amazing guide. I will not hesitate to suggest your site to anyone who needs to have tips about this situation.
spongebob kyrie 5 http://www.kyrie5spongebob.us
Reply golden goose
8:21 AM on January 10, 2022 
I must convey my respect for your kind-heartedness supporting those people that actually need help with the idea. Your real dedication to getting the solution all through had been pretty beneficial and has surely empowered many people much like me to get to their goals. The helpful hints and tips indicates a lot a person like me and especially to my office workers. Warm regards; from each one of us.
golden goose http://www.golden-goose.us
Reply off white outlet
8:21 AM on January 10, 2022 
I must point out my appreciation for your generosity in support of men and women that should have guidance on this one area of interest. Your very own commitment to passing the message all through appears to be exceedingly productive and have constantly made professionals just like me to achieve their ambitions. Your entire interesting tutorial can mean a lot to me and substantially more to my fellow workers. Thanks a lot; from each one of us.
off white outlet http://www.offwhites.us.com
Reply supreme clothing
3:53 PM on January 11, 2022 
I not to mention my guys were found to be reviewing the excellent helpful tips on the website and instantly got a horrible feeling I never expressed respect to you for those techniques. My men were very interested to study all of them and now have truly been enjoying those things. I appreciate you for truly being well helpful and also for deciding upon this sort of excellent subject matter most people are really needing to understand about. My personal honest apologies for not saying thanks to sooner.
supreme clothing http://www.supremes-clothing.com
Reply golden goose
3:54 PM on January 11, 2022 
Needed to create you that tiny remark to thank you over again regarding the wonderful tips you have documented at this time. It has been really pretty open-handed of you to deliver freely just what most of us might have offered as an ebook in order to make some cash on their own, most importantly considering that you might have done it if you ever decided. The advice in addition acted to become a great way to fully grasp many people have the same keenness really like my very own to see more and more in regard to this condition. I'm certain there are many more enjoyable sessions up front for folks who read your blog post.
golden goose http://www.golden-goose.us
Reply golden goose
3:55 PM on January 11, 2022 
I truly wanted to make a remark in order to express gratitude to you for some of the pleasant solutions you are posting here. My time consuming internet look up has at the end of the day been recognized with wonderful suggestions to write about with my friends and classmates. I 'd claim that many of us visitors actually are very endowed to dwell in a remarkable community with so many outstanding professionals with valuable hints. I feel somewhat lucky to have seen your entire web site and look forward to some more awesome times reading here. Thanks again for all the details.
golden goose http://www.goldengooses.us
Reply hermes
3:55 PM on January 11, 2022 
My wife and i felt now ecstatic when Michael managed to finish up his basic research out of the ideas he came across out of your web page. It's not at all simplistic to just happen to be releasing steps that a number of people could have been making money from. So we do understand we now have the writer to appreciate for that. All the illustrations you made, the easy site menu, the friendships you can assist to create - it is mostly remarkable, and it's really letting our son and our family know that that concept is brilliant, and that's pretty important. Thank you for all!
hermes http://www.hermes-handbags.us.com