Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

ALAN LEVI PERSONAL TRAINING

GET STRONGER, LIVE LONGER

My Blog

Blog

What's the big deal about magnesium?

Posted on September 16, 2012 at 4:38 PM
I often get asked why magnesium is so critically important- why don't I focus more on calcium or some other minerals. And why can't I get enough magnesium from my diet?
 
Well the simple answer is, unfortunately due to the poor quality of soil nowadays, zinc and magnesium are woefully inadequate in our diet. Yes you can get a lot from eating nuts and seeds, but not what I would call a therapeutic dosage (enough to offset health issues such as poor sleep for example). And even if you could get it through your diet, the net result of eating all those nuts and seeds would be a very fat person who was sleeping well !
I have detailed below some of the attributes of magnesium:
  • Magnesium helps lower cortisol (stress hormone)
  • It lowers C-reactive proteins
  • It is the ultimate stress management mineral because it calms the nervous system and supports adrenal glands that have been worn out
  • It can reduce high blood pressure
  • It is a critical component in the treatment of chronic fatigue
  • It can alleviate or cure insomnia
  • Magnesium deficiency results in weak muscles and fatigue
  • Magnesium is involved in over 200 enzymatic reactions in the body,
    in particular those processes involved in energy production (ie,
    production of ATP).
  • Magnesium is required for the proper functioning of nerves and
    muscles.
  • Magnesium is involved in the acid/alkaline balance of the body and in
    the regulation of body temperature.
  • Magnesium is involved in the activation of enzymes necessary for the
    metabolism of carbohydrates, fat and protein, and the production of
    hydrochloric acid.
  • Magnesium improves absorption and retention of calcium.
  • Magnesium is needed for cardiovascular health and for the regulation
    of heart rhythm.
 
So, if you are interested in getting the best quality magnesium available, visit my online shop where you will get FREE postage and packing for a limited time, and a discounted price!
 
Get Stronger, Live Longer !

Categories: Nutrition, Supplements

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

550 Comments

Reply moncler
4:51 AM on January 8, 2022 
I simply wished to appreciate you once more. I am not sure the things that I would have carried out without the entire tricks documented by you directly on this subject. Previously it was a daunting difficulty in my view, but understanding this specialised approach you treated the issue forced me to weep for delight. I will be grateful for the service and as well , trust you realize what a powerful job that you are providing teaching the rest by way of a blog. Most probably you haven't met all of us.
moncler http://www.monclersoutletstore.com
Reply kyrie irving shoes
4:52 AM on January 8, 2022 
My husband and i ended up being so comfortable that Chris could do his investigation while using the precious recommendations he got through the web site. It is now and again perplexing just to find yourself offering techniques that people could have been trying to sell. Therefore we already know we've got the blog owner to appreciate for this. The type of illustrations you have made, the straightforward website menu, the friendships you will help engender - it's got most unbelievable, and it's making our son and us imagine that the idea is pleasurable, which is certainly unbelievably fundamental. Many thanks for everything!
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply golden goose outlet
4:53 AM on January 8, 2022 
I have to show my gratitude for your kind-heartedness giving support to men who really need help on in this subject. Your very own commitment to getting the solution all-around was wonderfully effective and have regularly allowed individuals like me to get to their objectives. This insightful advice means a lot to me and additionally to my office workers. With thanks; from all of us.
golden goose outlet http://www.goldengooseoutlets.us
Reply kobe 11
4:54 AM on January 8, 2022 
I intended to compose you that little word to be able to thank you so much as before considering the exceptional pointers you've discussed here. It has been generous with people like you to make unreservedly what most people could possibly have advertised for an electronic book to help with making some dough on their own, mostly considering the fact that you could have tried it in case you desired. Those secrets additionally served as a good way to understand that other people have the same fervor really like my very own to grasp somewhat more with regards to this matter. I am certain there are a lot more enjoyable moments in the future for those who start reading your blog post.
kobe 11 http://www.kobebasketballshoes.net
Reply supreme clothing
4:54 AM on January 8, 2022 
I enjoy you because of all of your work on this site. My niece takes pleasure in making time for research and it's obvious why. All of us learn all relating to the powerful tactic you present insightful tips and hints via your web site and therefore increase response from website visitors on that concept and our favorite girl is now starting to learn a whole lot. Have fun with the rest of the year. You're the one performing a brilliant job.
supreme clothing http://www.supremeoutlet.us.com
Reply kyrie 4
4:59 AM on January 8, 2022 
I truly wanted to post a quick comment so as to say thanks to you for some of the splendid information you are sharing on this website. My long internet research has finally been paid with professional concept to share with my co-workers. I would admit that we website visitors are extremely lucky to be in a great community with so many outstanding people with useful ideas. I feel very much grateful to have come across your web page and look forward to so many more cool moments reading here. Thank you again for everything.
kyrie 4 http://www.kyrie4shoes.us
Reply off white
5:00 AM on January 8, 2022 
I simply desired to appreciate you yet again. I am not sure the things that I could possibly have tried in the absence of these methods discussed by you about my theme. It became a challenging concern for me, however , being able to view your well-written form you managed it forced me to weep with gladness. I am happy for this advice and thus sincerely hope you find out what a great job that you are putting in educating many people with the aid of your blog post. I know that you haven't met any of us.
off white http://www.off-whiteshoes.us.com
Reply curry 6
5:01 AM on January 8, 2022 
My wife and i have been so delighted Louis could finish up his research using the precious recommendations he had from your very own site. It's not at all simplistic to simply happen to be offering concepts other people may have been making money from. We consider we now have the writer to appreciate for that. The specific explanations you made, the straightforward website navigation, the friendships your site help instill - it's everything fabulous, and it's leading our son in addition to us understand this matter is excellent, which is especially important. Thanks for the whole lot!
curry 6 http://www.curry-6.us
Reply supreme clothing
5:01 AM on January 8, 2022 
Thanks for all of your work on this blog. Debby really loves working on investigations and it's really easy to understand why. We hear all concerning the powerful manner you present worthwhile tactics through the web site and as well as invigorate contribution from other ones about this theme then my daughter is always being taught so much. Take advantage of the remaining portion of the new year. You are doing a glorious job.
supreme clothing http://www.supremes-clothing.com
Reply supreme
5:02 AM on January 8, 2022 
I precisely had to appreciate you once more. I do not know what I would have implemented in the absence of the entire information revealed by you about this question. It seemed to be a very frustrating matter in my position, however , finding out the very professional way you treated the issue made me to leap for fulfillment. Now i'm happier for the assistance and in addition hope you find out what a great job that you are getting into educating most people using your web page. Probably you have never come across all of us.
supreme http://www.supremes.us.org
Reply golden goose outlet
5:02 AM on January 8, 2022 
I needed to draft you this very little observation to be able to thank you again considering the incredible opinions you have provided at this time. It is seriously generous of people like you to offer freely what exactly a lot of people might have distributed for an ebook to make some profit for themselves, chiefly now that you might well have done it in the event you desired. These things likewise worked as the great way to fully grasp other people online have the identical interest like my very own to see a little more with reference to this issue. I'm sure there are some more enjoyable moments in the future for individuals who examine your website.
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply hermes belts
11:49 AM on January 9, 2022 
I am also writing to make you be aware of what a cool encounter our child had using your blog. She realized some details, with the inclusion of what it's like to possess an awesome teaching mindset to make other people effortlessly know specific complex subject areas. You actually exceeded readers' desires. I appreciate you for displaying such precious, safe, explanatory and as well as unique thoughts on your topic to Evelyn.
hermes belts http://www.hermesbelts.com
Reply yeezy 500
11:50 AM on January 9, 2022 
Thanks so much for giving everyone remarkably wonderful chance to read articles and blog posts from here. It is usually so terrific and also jam-packed with a lot of fun for me personally and my office friends to visit your site the equivalent of thrice in 7 days to find out the fresh stuff you have got. And definitely, we are certainly satisfied considering the fantastic advice served by you. Selected 2 areas on this page are undoubtedly the most suitable we've ever had.
yeezy 500 http://www.yeezy-500.us.com
Reply supreme t shirt
11:59 PM on January 11, 2022 
I and my pals ended up looking through the best helpful tips located on the website and the sudden came up with a horrible suspicion I had not thanked you for them. All of the men appeared to be for that reason happy to learn all of them and now have in truth been having fun with them. Many thanks for really being really thoughtful and for picking varieties of fine ideas most people are really desirous to discover. My personal honest apologies for not expressing appreciation to you sooner.
supreme t shirt http://www.supremeshirt.us.com
Reply jordan 11
12:00 AM on January 12, 2022 
Thank you so much for giving everyone an extraordinarily wonderful chance to read from this web site. It is always so cool and also full of amusement for me and my office acquaintances to visit your blog particularly 3 times weekly to read through the newest things you have got. And indeed, we are certainly impressed with the wonderful knowledge served by you. Certain 1 ideas in this posting are absolutely the most impressive we've had.
jordan 11 http://www.jordan11retro.us.com
Reply curry 8
12:00 AM on January 12, 2022 
I just wanted to type a quick note to be able to appreciate you for all of the stunning advice you are giving on this website. My long internet search has at the end been paid with beneficial knowledge to exchange with my co-workers. I would suppose that most of us visitors are definitely fortunate to exist in a fabulous network with so many awesome professionals with insightful principles. I feel really blessed to have discovered your entire webpage and look forward to some more amazing moments reading here. Thanks once again for everything.
curry 8 http://www.curry8.us
Reply golden goose outlet
12:01 AM on January 12, 2022 
I wanted to send you the bit of observation to finally say thanks as before on the great solutions you've discussed in this article. It was so pretty open-handed of people like you giving freely just what a number of us would've marketed as an e-book to generate some money on their own, specifically since you might well have tried it if you ever considered necessary. The points also acted to provide a easy way to recognize that other people online have the same desire like mine to know a little more concerning this issue. I believe there are a lot more enjoyable instances ahead for many who look into your blog.
golden goose outlet http://www.goldengooseofficial.com
Reply lebron shoes
12:01 AM on January 12, 2022 
My spouse and i felt satisfied Emmanuel managed to do his research via the precious recommendations he got while using the blog. It is now and again perplexing just to find yourself giving out tips and tricks which many people might have been selling. We understand we've got the blog owner to be grateful to because of that. The main explanations you have made, the straightforward web site navigation, the friendships your site help engender - it's most exceptional, and it's assisting our son in addition to us reason why that subject is cool, and that's particularly indispensable. Thanks for all!
lebron shoes http://www.lebronjames.us.com
Reply off white shoes
12:01 AM on January 12, 2022 
My wife and i have been very thankful when Emmanuel could round up his investigations from the precious recommendations he was given while using the web pages. It is now and again perplexing just to choose to be releasing solutions which often some people might have been selling. We really see we have got you to give thanks to for that. All of the illustrations you made, the straightforward site menu, the relationships you can help to engender - it's everything powerful, and it is aiding our son in addition to the family know that the idea is thrilling, which is quite vital. Thanks for all the pieces!
off white shoes http://www.off-whiteshoes.us.com
Reply lebron 17
12:02 AM on January 12, 2022 
I and my guys have been taking note of the great secrets found on your web blog and unexpectedly got an awful feeling I had not expressed respect to the blog owner for those strategies. Those young boys became totally very interested to learn all of them and now have extremely been having fun with those things. Appreciate your simply being very considerate and for getting varieties of decent information millions of individuals are really needing to know about. Our own honest apologies for not expressing gratitude to you sooner.
lebron 17 http://www.lebron17s.us