ALAN LEVI PERSONAL TRAINING
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|Posted on September 16, 2012 at 4:38 PM|
I often get asked why magnesium is so critically important- why don't I focus more on calcium or some other minerals. And why can't I get enough magnesium from my diet?
Well the simple answer is, unfortunately due to the poor quality of soil nowadays, zinc and magnesium are woefully inadequate in our diet. Yes you can get a lot from eating nuts and seeds, but not what I would call a therapeutic dosage (enough to offset health issues such as poor sleep for example). And even if you could get it through your diet, the net result of eating all those nuts and seeds would be a very fat person who was sleeping well !
I have detailed below some of the attributes of magnesium:
So, if you are interested in getting the best quality magnesium available, visit my online shop where you will get FREE postage and packing for a limited time, and a discounted price!
Get Stronger, Live Longer !